The 8 Most Important Things You Can Do for a Lifetime of Spinal Health
Note from HealthKick: In honor of Healthy Aging Month, let’s acknowledge that the spine serves as the fundamental pillar of our bodies. It underpins every movement we make, provides essential support, and safeguards our nervous system and vital organs. This blog is brought to you by our partner Zeel, who understands the significance of spinal […]
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Managing the Stress of the Back-to-school Transition
Written by: Joanna Loewi – The Present Mama One of the biggest challenges of going back-to-school is that it’s a transition. For adults and kids alike, transitions can be difficult. They bring about new routines, unfamiliar classrooms, new schedules, faces, perhaps even a new job. Just think back to your first day at a new […]
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Beyond Mental Health Apps: A Whole-Person Approach To Employee Mental Wellness
What is the “Whole Person” Approach to Mental Wellness and Why Does it Matter Mental health is an important part of overall wellness and employers are increasingly recognizing the need for mental health support in the workplace. Taking a whole-person approach to mental health care is a holistic one that focuses on the individual as […]
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Mental Health Tips from HealthKick Wellness Experts
In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]
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Spring Reboot Challenge: 3-Weeks of Brain-Boosting Activities
Shake off the winter blues with the 3-Week Spring Reboot Challenge. Discover lifestyle choices you can make daily to keep your brain healthy and your focus strong. In this challenge, we will be covering topics like sleep health, fitness, and nutrition that play a role in your brain health. Check out all the details below! […]
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