Beyond Mental Health Apps: A Whole-Person Approach To Employee Mental Wellness
What is the “Whole Person” Approach to Mental Wellness and Why Does it Matter Mental health is an important part of overall wellness and employers are increasingly recognizing the need for mental health support in the workplace. Taking a whole-person approach to mental health care is a holistic one that focuses on the individual as […]
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Mental Health Tips from HealthKick Wellness Experts
In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]
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Spring Reboot Challenge: 3-Weeks of Brain-Boosting Activities
Shake off the winter blues with the 3-Week Spring Reboot Challenge. Discover lifestyle choices you can make daily to keep your brain healthy and your focus strong. In this challenge, we will be covering topics like sleep health, fitness, and nutrition that play a role in your brain health. Check out all the details below! […]
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