How to budget (or not to)
April is National Financial Literacy Month—an opportunity to enhance your financial knowledge and skills, a time to reflect on your personal finances and explore opportunities for improvement, one step at a time. To support employees in their financial well-being and education we reached out to HealthKick partner Penny Finance to provide some easy and digestible […]
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Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
Join us in celebrating National Sleep Awareness Week March 6-10! Spearheaded by the National Sleep Foundation, this week is dedicated to highlighting the essential link between sleep and our overall health and well-being. Content courtesy of HealthKick partner Thorne Research. Thorne is redefining what it means to live healthier for longer. With a deep portfolio of personalized […]
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Beyond Mental Health Apps: A Whole-Person Approach To Employee Mental Wellness
What is the “Whole Person” Approach to Mental Wellness and Why Does it Matter Mental health is an important part of overall wellness and employers are increasingly recognizing the need for mental health support in the workplace. Taking a whole-person approach to mental health care is a holistic one that focuses on the individual as […]
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Mental Health Tips from HealthKick Wellness Experts
In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]
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Spring Reboot Challenge: 3-Weeks of Brain-Boosting Activities
Shake off the winter blues with the 3-Week Spring Reboot Challenge. Discover lifestyle choices you can make daily to keep your brain healthy and your focus strong. In this challenge, we will be covering topics like sleep health, fitness, and nutrition that play a role in your brain health. Get started below! Week 1 – […]
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