Spring Fever Challenge
Let’s break out of hibernation mode together by taking active steps to wake our mind and body up!
Join us for our 2-Week Spring Fever Challenge from March 14th – 28th and choose your focus – Sweat or Mindfulness.
This is not a competitive challenge, but instead a way to encourage each other to be more active or more present. It’s important to remember, if you miss a day or stray from the challenge, you can start right back up again where you left off. We will support each other along the way.
How it works:
- Register to participate and choose your focus – Sweat or Mindfulness
- Choose a HealthKick partner below or your brand of choice during the challenge
- Make a commitment and be accountable for tracking your progress – download your Sweat or Mindfulness activity tracker
- Do your best to meet your goals – track your daily sessions and receive one point for each one completed
- Submit your completed activity tracker to [email protected] by Wednesday, 3/30 to be entered to win prizes
Recommended Sweat Partners:
Peloton – Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of Peloton’s 30+ world-class instructors who encourage you along the way. Discover all the workouts you need to fulfill your personal fitness goals, including strength training, indoor and outdoor running, cycling, yoga, HIIT and more.
Fhitting Room – Led by the industry’s most elite certified trainers, Fhitting Room On Demand is the best high intensity interval training and strength training workout. Hundreds of HIIT + Strength workouts are available at your fingertips. Stream online or download the videos.
obé fitness – obé is a premium fitness lifestyle network offering 130+ live classes per week and over 5,400 on-demand classes, available 24/7. HIIT, Dance, Sculpt, Yoga, Pilates, Cardio Boxing, Barre, and more—you’ll never get bored. There’s something new (and fun) every day at obé.
Recommended Mindfulness Partners:
Unfold Yoga + Wellness – Feel better + work better with office-friendly chair yoga and stress reduction classes, right at your desk. Membership includes three live “De-Stress At Your Desk” classes each week, 200+ videos on-demand , “10-Minute Tune-Ups”, mindfulness education, and more. Classes will help you to relieve aches and pains from desk work, reduce stress and burnout, improve posture, and cultivate resilience.
Insight Timer – The best meditation app with the world’s largest FREE library of more than 130k guided meditations, 14k teachers and the world’s most loved meditation Timer.
Mind Well – Mind Well is a mindfulness training platform with on-demand meditations, breathing exercises, mindfulness tools, and habit change techniques to reduce stress, improve sleep, and live a healthier, happier life.
Earn Extra Entries with our Live Sessions:
Attend our live sessions and receive an extra 5 points for that day.
Wednesday, March 16th – 5:00 PM – 5:30 PM EST Meditation 101 + Guided Practice
Join Danica from Mind Well for an introduction to meditation. She’ll dispel common myths, explain the powerful benefits of the practice, and share a simple formula to help you add more meditation into your daily routine. She’ll also answer your questions live and guide you through a stress-relieving practice at the end.
Thursday, March 17th – 5:00 PM – 5:30 PM EST Dance Cardio
Turn your workout into a party! Powered by bass-dropping DJ mixes, 305 fitness is a full-body workout combining HIIT, kickboxing, plyometrics, and dance for a wildly fun class that flies by. No dance experience needed!
Wednesday, March 23rd – 4:00 PM – 4:30 PM EST Bootcamp Class
This 30-minute total body HIIT class led by HealthKick’s Jamie Spadafora will get your heart rate pumping! This class will include interval training with cardio and strength exercises. No equipment needed but a mat may be helpful!
- By submitting your completed activity tracker you will be entered to win the grand prize of $150 of HealthKick credit, second place will receive $50 of HealthKick credit and third place will get $25 of HealthKick credit.
We look forward to tracking our progress together and to get moving or to get our zen on!