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This week we caught up with SWERVE instructor, Erin Nelson, to find out she is treating herself this Valentine’s Day and where she will be escaping in NYC for some quiet time. Do you have any Valentine’s Day plans this year? Staycation! I’m going off the grid to an undisclosed location in NYC for two nights. […]
February 14th is just around the corner, and whether you’re celebrating Valentine’s Day with your loved one or Galentine’s Day with your closest friend, there’s no better day to sweat it out with your crush or bestie. It’s undeniable that the endorphins you get from working out will put you in the right frame of […]
If your New Year’s fitness and wellness resolutions are already a distant memory, you’re in good company. Thankfully, the trainers at LIFT have designed a platform that lets you take group classes or personal training sessions virtually, making it easier to stick with working out — or at least harder to make excuses about getting […]
As part of our December Corporate Challenge series, we’re talking to some of our favorite partner instructors about how they maintain their healthy habits through the holidays. This week, we caught up with Natalia Roberts of 305 on how she handles her routine during ‘vacation mode’, her family’s impromptu talent shows and how she manages […]