Category: Sweat

It’s easy to make a fitness resolution on New Year’s Eve; the challenge is putting it into practice and sticking with it for the long-term. Here are 5 simple ways to turn those fitness goals into a reality—not just for January, but throughout 2021 and beyond. Find Your Why – A fitness resolution is rarely […]

What’s your advice for people sticking to their New Year’s Resolutions after January? My main piece of advice would be to ask yourself “WHY” you’re choosing to make a certain New Years Resolution. Without having a deep connection and understanding to why you’re deciding to change something in your life, you will be starting your […]

What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Find a workout/class that is fun to you… then you won’t have to think twice about hitting the gym. It’ll be something you can look forward to everyday, especially as the weather turns and you want to spend more […]

What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Fall is a great time to link up with friends and start a NEW fitness routine! My advice is to try and find classes that make you so excited that you actually look forward to your workouts! Set weekly […]