Category: Sweat

A stronger heart and a sharper mind are just the beginning. By: Mike Traber Previously featured on the Future Blog What is fitness? To most, it means going to the gym and going through the motions of a workout routine one set at a time. That’s one facet of how you can define fitness, but […]

We’re now in the height of Fall, which means cooler weather, autumn leaves, and the ideal time to enjoy the outdoors. Analysis for the National Trust found that more than 8 out of 10 people felt that bright autumn walks made them feel happier, healthier, and calmer. Take advantage of this time before winter comes […]

It’s easy to make a fitness resolution on New Year’s Eve; the challenge is putting it into practice and sticking with it for the long-term. Here are 5 simple ways to turn those fitness goals into a reality—not just for January, but throughout 2021 and beyond. Find Your Why – A fitness resolution is rarely […]

What’s your advice for people sticking to their New Year’s Resolutions after January? My main piece of advice would be to ask yourself “WHY” you’re choosing to make a certain New Years Resolution. Without having a deep connection and understanding to why you’re deciding to change something in your life, you will be starting your […]