Category: Sweat

It’s easy to make a fitness resolution on New Year’s Eve; the challenge is putting it into practice and sticking with it for the long-term. Here are 5 simple ways to turn those fitness goals into a reality—not just for January, but throughout 2021 and beyond. Find Your Why – A fitness resolution is rarely […]

The idea of “living a healthy lifestyle” can feel overwhelming. What does that even mean? It’s easy to mentally equate health with strict diets and grueling hours of daily exercise. In reality, health is multifaceted and looks different for every person. There’s no need to be overly critical of yourself in your journey towards your […]


In the spirit of our May Challenge, HealthKick’s newest partner, Caravan Wellness, shares  some quick and easy tips to combat stress and improve your wellbeing:


What’s your advice for people sticking to their New Year’s Resolutions after January? My main piece of advice would be to ask yourself “WHY” you’re choosing to make a certain New Years Resolution. Without having a deep connection and understanding to why you’re deciding to change something in your life, you will be starting your […]