Spring is here, and that means the days are getting longer, the weather is getting warmer and you may have the urge to refresh your space and clear out the old. Spring cleaning might not be the most exciting thing in the world, but once you get started you’ll love the end result. Clutter can […]
Author: Bradley Baskir
What does financial freedom mean to you? For some, it is synonymous with financial security. But, for others, the definition of financial freedom goes beyond money to include living with purpose, cultivating a healthy mind and spirit or being able to pursue their dreams without fear of the unknown or unexpected.
No matter how you define it, the fundamental steps of mapping a path to the opportunities that financial freedom offer are the same.(more…)
Author: HealthKick Partner, Jour
The benefits of journaling are powerful. And extensive.
It’s been proven to improve memory, blood pressure, overall mood, stress levels and more!
And the best part?
The benefits of journaling are available to anyone who wants to get started on this simple yet powerful practice!
When thinking about incorporating this habit into your lifestyle, it’s important to know about the science of journaling. Because the benefits of journaling shouldn’t be ignored and may be the solution to a range of issues you’re dealing with.
So, let’s go further into the science of journaling and explore the many positive impacts it can have.(more…)
Author: Joanna Loewi, Parenting Coach We know it all too well, that dreaded mom guilt that feels like a right of passage when you become a mother. I think it’s safe to say that we all assume this just comes with the territory right? Maybe. But I also believe guilt is actually something we bring […]