Category: Thrive
Poor sleep affects nearly everyone. In fact, according to recent CDC estimates, ⅓ of U.S. adults don’t get enough sleep, (1) with 68% of adults suffering from sleep issues about once a week. That equates to about 164 million people. What’s more, 27% have trouble falling or staying asleep most nights. (2) When you consider […]
Unsure of exactly how to improve your health? I’ve got you covered. Read on to discover five strategies to keep your heart and your habits strong. The first step in nourishing our bodies and ourselves is to listen to our inner guide. When we pay attention to the messages that our bodies are sending us, […]
Written by HealthKick partner Bach&Forth As a society, we’ve been trained to achieve, improve, and set goals at the start of the new year. In some ways, this can be an exciting time, an opportunity to start fresh with a clean slate. In other ways, it can be daunting, overwhelming, and induce feelings of failure […]
January is National CBD month which serves to spread knowledge and create awareness of CBD and its surprising benefits. In honor of National CBD month we asked our partner Remedy+ Products, to share with us a little more about what CBD is, what to be aware of when purchasing and some of the potential benefits […]