Category: Thrive

Author: Erika Zauner, HealthKick Founder Five years ago, we were corporate crusaders struggling to balance our demanding professional lives with living a healthy and balanced lifestyle. We saw the untapped potential for employers to be a driving force to improve the wellbeing of their global workforce, and HealthKick was born. Our mission is to be […]

Sleep has never been more important than it is in 2021, with the stress of COVID-19, the election, the economy, and other everyday concerts throwing many people off-balance. With Proper, sleep is one less thing people have to worry about and something they can cross off their to-do lists. 

Below are five behavioral tips to help you manage stress levels for better sleep from Dr. Allison Siebern, PhD, Proper’s Head Sleep Science Advisor. 


It’s important to care for your mental health and wellbeing on a daily basis. Below are five easy things you can do to enhance your mental health and wellbeing. Build relationships with others – Relationships and social connections impact our mental and emotional health. Strong social connections are key to happiness.  Strengthen existing relationships by spending […]

In honor of National Women’s Health and Fitness Day, we have collaborated with HK partner Binto, to highlight vitamins and nutrients that are particularly important to maintaining good health. Find out more about how these vitamins impact different body systems and functions. Vitamin B12 Vitamin B12 plays an important role in blood production, nerve function […]