Category: Nourish

What inspired you to start Realm? We were struggling to eat well on busy days — coffee-only breakfasts, unhealthy snacking, skipped meals while we were rushed to meetings and stuck on conference calls (and now zoom calls). Frankly, I just couldn’t eat another boring protein bar or fuel my body with empty calories anymore. So […]

From the HealthKick family to you, here some tips on how we stay happy and healthy over the holidays. We hope you have a wonderful holiday season! Think differently about food: Don’t think it’s “now or never” when it comes to holiday food. Let yourself have the mashed potatoes, turkey or pumpkin pie but also […]

With Thanksgiving right around the corner we’ve rounded up a few of our favorite delicious and healthy recipes from our HealthKick partners, for all your Thanksgiving celebrations! 


These days, our kitchen, office, bedroom, relaxation area, and workout studio are all under the same roof. For many of us, it’s challenging to create boundaries within each area, and for many, even more difficult to foster a place for mindful eating within our new normal. As a celebrity wellness chef and nutrition coach, I’ve […]