Category: Nourish

HealthKick Ambassador Francesca Gentile gave plant-based meal delivery service Sakara Life a try and dishes on her experience. How do you motivate yourself to stick with making healthy choices, or get back on track when you splurge?  I motivate myself to make healthy choices based on how I feel and look when I eat healthy. […]

This week we caught up with SWERVE instructor, Erin Nelson, to find out she is treating herself this Valentine’s Day and where she will be escaping in NYC for some quiet time. Do you have any Valentine’s Day plans this year? Staycation! I’m going off the grid to an undisclosed location in NYC for two nights. […]

February 14th is just around the corner, and whether you’re celebrating Valentine’s Day with your loved one or Galentine’s Day with your closest friend, there’s no better day to sweat it out with your crush or bestie. It’s undeniable that the endorphins you get from working out will put you in the right frame of […]

With one day left until we indulge in Thanksgiving festivities, we rounded up some holiday tips and tricks from HealthKick partner and Pure Barre New York instructor Shari Katz. Read on for part two of our series on our Fall Corporate Fitness Challenge (read part one with Lindsay Stiegler of Orangetheory Fitness here): Shari Katz, […]