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Gratitude is a topic that often comes up when Thanksgiving rolls around, but it’s something important to discuss year-round. Not only does it feel good to have a grateful outlook on life, but the benefits of gratitude are scientifically proven to affect everything from your relationships, to your stress level, to the quality of your […]

We’re now in the height of Fall, which means cooler weather, autumn leaves, and the ideal time to enjoy the outdoors. Analysis for the National Trust found that more than 8 out of 10 people felt that bright autumn walks made them feel happier, healthier, and calmer. Take advantage of this time before winter comes […]

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No one likes being sick. Whether you’re dealing with a frustrating case of neverending sniffles or laid up in bed with someone more serious, fighting off an illness is a miserable experience that takes you away from your daily routine and often leaves you wondering whether there’s anything you can do to never let this […]