Category: ALL

What is cross-training?  Basically, cross-training is any secondary workout that supports your main exercise goal. After months of practicing the same movements, your body becomes efficient at performing those movements. While that is great for competition (or, in our case, fight night), it limits the amount of overall fitness you possess and reduces the actual […]

Join us in celebrating Mental Health Awareness month by participating in our 2-week daily Bingo Challenge. These daily activities are curated to reflect diverse interests and all aspects of mental wellbeing — from going T.V. free for a day and taking a meditation class to dancing it out or taking a bath. We want everyone […]

The alarm goes off, you’re comfy, all wrapped up in blankets, thoughts about all that you need to accomplish today creep up in your mind. You feel overwhelmed, so you hit the “snooze” button and roll over. Now you’re running late and rushing into the day frazzled, without time for yourself. Does this sound like […]

Spring is here, and that means the days are getting longer, the weather is getting warmer and you may have the urge to refresh your space and clear out the old. Spring cleaning might not be the most exciting thing in the world, but once you get started you’ll love the end result. Clutter can […]