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This week we caught up with Yusuf Jeffers to find out how his basketball career at Rutgers University led him to became a Tone House instructor. What made you decide to become a trainer? I’m an accidental tourist in the fitness field. After many years of working as a research assistant in cancer therapies and diagnostics […]
HealthKick Ambassador Francesca Gentile gave plant-based meal delivery service Sakara Life a try and dishes on her experience. How do you motivate yourself to stick with making healthy choices, or get back on track when you splurge? I motivate myself to make healthy choices based on how I feel and look when I eat healthy. […]
Jen De Leon came all the way from Australia and has been teaching at Xtend Barre for 6 years. Jen shares with us how living in Australia has changed the way she works out in NYC, especially once it starts to get warm out! What made you decide to become a trainer? I had just […]
Kick off March the right way! It’s time to start spring-cleaning, making your March Madness bracket and, more importantly, get back on your workout schedule after a winter slump! We spoke with Cyc instructor, Elena Koshivaki, this week to hear about her experience as a cycologist, how she continues to push herself in the gym, […]