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This week we caught up with Orangetheory Fitness coach, Trevor. We got to hear a little more on how he spends his time outside of the studio and how he is getting ready for the warmer weather! What’s your biggest motivation to get into shape? For me, it has always been about self-confidence. I have […]
It’s finally starting to feel like SPRING! A new season means that it’s time to get out of our winter slump and form some new habits, like trying out a new fitness studio or trying a new meal service (because it’s just as important to push yourself in the gym as it is in the […]
How do you motivate yourself to stick with making healthy choices or get back on track when you splurge? Through high school and into my first year of college, I wasn’t into fitness at all—I didn’t exercise or think too much about what I ate. As a result, I had a lot of extra weight […]
What made you decide to become a trainer? I had some excellent trainers throughout different stages of my active life, and I loved the feeling they inspired in me just by giving me their positive energy and commitment. I realized I get that same feeling from helping others with their own health and fitness, and […]