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Need help jump starting your new year’s resolutions? Louis sets smart goals for himself that are specific, measurable, attainable, realistic and time bound. Catch Louis in the studio this week!     What’s your advice for people looking to jumpstart their fitness/health routine in the new year? Set some smart goals for yourself. A smart […]

Looking to jumpstart your fitness routine this year? Find out how Samantha motivates herself to stick to her workout program and how she plans to stay consistent in 2019! What is your New Year’s Resolution? My New Years Resolution is to focus on myself and be consistent. Constantly remember that my journey is special and […]

The class was fantastic last week. Ivy is a fun and fabulous lady, and I thoroughly enjoyed the class she taught. In fact, I am going to take her Cardio Ass class this Friday! This past time, I took FLX, which focused on flexibility and stretching. It was great to getting into those hips and […]

MYSTRYDE instructor, Erin Cairney, takes her love for running wherever she goes, especially in the studio. We caught up with Erin to find out how she designs the perfect class and stays injury free so she can keep training for her countless half and full marathons. How do you create a class that caters to […]