Month: January 2019
Raquel talks to us about how 2019 is the year of self-care and we couldn’t agree more! Find out how Raquel plans to re-focus in 2019 and what her biggest accomplishment was in 2018! What’s your advice for people looking to jumpstart their fitness/health routine in the new year? If you are looking to […]
New to Muay Thai? Don’t sweat it! Find out why Hit House is great for all fitness levels and easy to learn. We got the scoop from blogger, Katie Tepper! She will give you all the details you need to get ready for your first class. 1) Is this class a good fit for all […]
We caught up with Fitness blogger Emily Dempsey to get the details on her trampoLEAN class. Follow Emily’s fitness journey on instagram @detox2retox. 1) What was your favorite part of class? From the moment class started, I was already addicted! While the studio may not be NYC’s swankiest, the class is no joke. 2) What […]
Need help jump starting your new year’s resolutions? Louis sets smart goals for himself that are specific, measurable, attainable, realistic and time bound. Catch Louis in the studio this week! What’s your advice for people looking to jumpstart their fitness/health routine in the new year? Set some smart goals for yourself. A smart […]