Category: Thrive
Why is having your bedroom designed for optimal sleep so important? The short answer – because sleep is so important! For too many of us, sleep is an afterthought, and unfortunately, our bedrooms reflect this. Sleep impacts so many aspects of our lives – our immune systems, our performance and productivity, our mood, our safety, […]
“Another restless night.” “Counting sheep doesn’t seem to cut it anymore these days.” “I wake up as tired as I was when I went to sleep last night.” All of these statements are examples of things my clients report to me all too often these days. Sleep, one of the most fundamental needs of the […]
Wellness experiences: People are looking for more immersive wellness experiences, wellness retreats, festivals and challenges. One of our members’ favorite things about HealthKick is our monthly member experiences, like Barry’s Bootcamp, Corporate Fitness Challenges, and Wanderlust Yoga festivals. At home workouts: Whether that’s a fitness app, Peloton bikes or Mirror, which is a full-length […]
There are so many “New Year, new you” articles and offers out there at this time of year. The message: Your New Year’s resolution should be some kind of drastic change to your life.