Category: Thrive
COVID-19 has shifted the landscape of where and how we work. As we all adapt to working from home, one thing remains constant…sitting. Whether you’re working from your home office, your kitchen table, or even your couch, the average office worker sits for 15 hours per day. Sitting for long periods of time is exhausting. […]
Stress levels are high, emotions are up and down and we don’t know exactly what tomorrow will bring. Even though times are tough, we can still find those little silver linings if we look for them and acknowledge what we are grateful for during this time. Our team has put together a list of what […]
Breathing consciously is one of the most powerful ways to calm the body’s stress response (sympathetic nervous system) and activate the body’s rest response (parasympathetic nervous system), powerfully changing the cascade of hormones and communication molecules flowing through your brain and body for the better. Try integrating the following breathing practices into your daily life […]
The COVID-19 pandemic has impacted everyone, likely throwing off your daily routine and sense of balance in this turbulent time.
Taking care of yourself, whether through fitness, nutrition or mindfulness, can help retain a sense of normalcy and keep you feeling (somewhat!) centered.
We’ve rounded up some of the best free offers from fitness apps, meditation apps and more below. We’ll be updating this regularly so bookmark this page and keep checking back! (more…)