Month: March 2020

By Beth Lipton, Health Coach You don’t need me to tell you how stressful the situation we’re in now is. We’re all living with it and coping as best we can. What we eat has the power to ease or exacerbate our stress, so here are a few strategies to help keep you well and […]

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The COVID-19 pandemic has impacted everyone, likely throwing off your daily routine and sense of balance in this turbulent time.

Taking care of yourself, whether through fitness, nutrition or mindfulness, can help retain a sense of normalcy and keep you feeling (somewhat!) centered.

We’ve rounded up some of the best free offers from fitness apps, meditation apps and more below. We’ll be updating this regularly so bookmark this page and keep checking back! (more…)

The current climate can be confusing and stressful, and figuring out how to balance all the changes can be overwhelming. If you’re feeling that stress, remember that it is a natural response. We are all being forced to slow down and many of us are working from home for the foreseeable future.  To help manage […]

Why is having your bedroom designed for optimal sleep so important? The short answer  – because sleep is so important! For too many of us, sleep is an afterthought, and unfortunately, our bedrooms reflect this.  Sleep impacts so many aspects of our lives – our immune systems, our performance and productivity, our mood, our safety, […]