Category: Thrive
Stress levels are high, emotions are up and down and we don’t know exactly what tomorrow will bring. Even though times are tough, we can still find those little silver linings if we look for them and acknowledge what we are grateful for during this time. Our team has put together a list of what […]
Breathing consciously is one of the most powerful ways to calm the body’s stress response (sympathetic nervous system) and activate the body’s rest response (parasympathetic nervous system), powerfully changing the cascade of hormones and communication molecules flowing through your brain and body for the better. Try integrating the following breathing practices into your daily life […]
The COVID-19 pandemic has impacted everyone, likely throwing off your daily routine and sense of balance in this turbulent time.
Taking care of yourself, whether through fitness, nutrition or mindfulness, can help retain a sense of normalcy and keep you feeling (somewhat!) centered.
We’ve rounded up some of the best free offers from fitness apps, meditation apps and more below. We’ll be updating this regularly so bookmark this page and keep checking back! (more…)
The current climate can be confusing and stressful, and figuring out how to balance all the changes can be overwhelming. If you’re feeling that stress, remember that it is a natural response. We are all being forced to slow down and many of us are working from home for the foreseeable future. To help manage […]