Author: healthkickny
@caitlinjones After being active for so many years, how do you continue to challenge yourself in the gym? I started doing Crossfit 3 months ago and I’m addicted. Given my personal training background, I thought I knew enough about weight lifting to get a good workout in on my own. Maybe so, but since starting […]
Does your fitness routine change once it (finally) starts to get warmer outside? Strangely, I’m more dedicated to my workout in the winter than I am in the warmer months! Something about the cold makes my body crave movement so I find that I take more classes each week when its cold. Winter can seem […]
Raquel talks to us about how 2019 is the year of self-care and we couldn’t agree more! Find out how Raquel plans to re-focus in 2019 and what her biggest accomplishment was in 2018! What’s your advice for people looking to jumpstart their fitness/health routine in the new year? If you are looking to […]
New to Muay Thai? Don’t sweat it! Find out why Hit House is great for all fitness levels and easy to learn. We got the scoop from blogger, Katie Tepper! She will give you all the details you need to get ready for your first class. 1) Is this class a good fit for all […]