Month: March 2019

@caitlinjones After being active for so many years, how do you continue to challenge yourself in the gym? I started doing Crossfit 3 months ago and I’m addicted. Given my personal training background, I thought I knew enough about weight lifting to get a good workout in on my own. Maybe so, but since starting […]

Does your fitness routine change once it (finally) starts to get warmer outside? Strangely, I’m more dedicated to my workout in the winter than I am in the warmer months! Something about the cold makes my body crave movement so I find that I take more classes each week when its cold. Winter can seem […]