Month: February 2020

There are a number of factors that influence your eating habits and weight, including genetics, childhood upbringing, stress levels, subconscious programs and much more.  Often your relationship with food and your body is quite complex, beginning from the moment you were born and evolving until now. It takes time to change unhelpful patterns of thinking […]

“Another restless night.” “Counting sheep doesn’t seem to cut it anymore these days.” “I wake up as tired as I was when I went to sleep last night.”  All of these statements are examples of things my clients report to me all too often these days. Sleep, one of the most fundamental needs of the […]

What’s your advice for people sticking to their New Year’s Resolutions after January? My main piece of advice would be to ask yourself “WHY” you’re choosing to make a certain New Years Resolution. Without having a deep connection and understanding to why you’re deciding to change something in your life, you will be starting your […]

Wellness experiences: People are looking for more immersive wellness experiences, wellness retreats, festivals and challenges. One of our members’ favorite things about HealthKick is our monthly member experiences, like Barry’s Bootcamp, Corporate Fitness Challenges, and Wanderlust Yoga festivals.   At home workouts: Whether that’s a fitness app, Peloton bikes or Mirror, which is a full-length […]