Category: Thrive

Author: Natalie Holbrook, Astrologer, Herbalist & Holistic Nutritionist

Have you ever been called to stop and look up at the majestic canopy of the stars shining overhead? Or felt a sense of connectedness and comfort from the miraculous Moon which illuminates the night sky? Our relationship with the planets run much deeper than admiring their nebulous beauty from afar. Science has confirmed that we are made up of the elements formed by stars: oxygen, carbon, hydrogen, nitrogen and so forth. So, you could confidently take in, while receiving a nod from NASA, that yes, you are made of stardust.

Author: Beth Lipton, Sleep Expert

If you have trouble sleeping, you’re not alone: Even before the pandemic, experts at the Centers for Disease Control estimate that more than one-third of adults in the U.S. don’t get enough sleep.

Author: Erika Zauner, HealthKick Founder Five years ago, we were corporate crusaders struggling to balance our demanding professional lives with living a healthy and balanced lifestyle. We saw the untapped potential for employers to be a driving force to improve the wellbeing of their global workforce, and HealthKick was born. Our mission is to be […]

Sleep has never been more important than it is in 2021, with the stress of COVID-19, the election, the economy, and other everyday concerts throwing many people off-balance. With Proper, sleep is one less thing people have to worry about and something they can cross off their to-do lists. 

Below are five behavioral tips to help you manage stress levels for better sleep from Dr. Allison Siebern, PhD, Proper’s Head Sleep Science Advisor.