Month: March 2021

Sleep has never been more important than it is in 2021, with the stress of COVID-19, the election, the economy, and other everyday concerts throwing many people off-balance. With Proper, sleep is one less thing people have to worry about and something they can cross off their to-do lists. 

Below are five behavioral tips to help you manage stress levels for better sleep from Dr. Allison Siebern, PhD, Proper’s Head Sleep Science Advisor.