Month: April 2021
Author: Joanna Loewi, Parenting Coach We know it all too well, that dreaded mom guilt that feels like a right of passage when you become a mother. I think it’s safe to say that we all assume this just comes with the territory right? Maybe. But I also believe guilt is actually something we bring […]
Author: Natalie Holbrook, Astrologer, Herbalist & Holistic Nutritionist
Have you ever been called to stop and look up at the majestic canopy of the stars shining overhead? Or felt a sense of connectedness and comfort from the miraculous Moon which illuminates the night sky? Our relationship with the planets run much deeper than admiring their nebulous beauty from afar. Science has confirmed that we are made up of the elements formed by stars: oxygen, carbon, hydrogen, nitrogen and so forth. So, you could confidently take in, while receiving a nod from NASA, that yes, you are made of stardust.
(more…)Author: Beth Lipton, Sleep Expert
If you have trouble sleeping, you’re not alone: Even before the pandemic, experts at the Centers for Disease Control estimate that more than one-third of adults in the U.S. don’t get enough sleep.
(more…)Author: Erika Zauner, HealthKick Founder Five years ago, we were corporate crusaders struggling to balance our demanding professional lives with living a healthy and balanced lifestyle. We saw the untapped potential for employers to be a driving force to improve the wellbeing of their global workforce, and HealthKick was born. Our mission is to be […]