Category: Thrive
Originally published 10/8/24 by HealthKick Wellness partner Lymbr The Significance of Stretching for Mobility and Flexibility Mobility and flexibility are crucial aspects of physical health that often go unnoticed until they become limited. As we age, our muscles and joints naturally stiffen, making everyday movements more challenging. Media nowadays pushes the importance of exercise and […]
Originally published by HealthKick Wellness partner Aavia. The two weeks before your period suck. Mood swings, anxiety, low energy, bloating, and trouble sleeping is a recurring cycle for many people with ovaries, AKA the luteal phase. These symptoms can be difficult to deal with, and for those with hormone conditions, it can interfere with day-to-day […]
Written by: Joanna Loewi – The Present Mama One of the biggest challenges of going back-to-school is that it’s a transition. For adults and kids alike, transitions can be difficult. They bring about new routines, unfamiliar classrooms, new schedules, faces, perhaps even a new job. Just think back to your first day at a new […]
In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]