Month: May 2023

 What is the “Whole Person” Approach to Mental Wellness and Why Does it Matter Mental health is an important part of overall wellness and employers are increasingly recognizing the need for mental health support in the workplace. Taking a whole-person approach to mental health care is a holistic one that focuses on the individual as […]

In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]

Written by HealthKick partner: Spiritune Cue the music doctor, please. Sure, music may help you get pumped up for the gym or into a better frame of mind following a breakup, but it does so much more than that. In fact, few of us truly appreciate just how profound an effect music can have on […]