Category: ALL

Author: HealthKick Partner, Jour

The benefits of journaling are powerful. And extensive.

It’s been proven to improve memory, blood pressure, overall mood, stress levels and more!

And the best part?

The benefits of journaling are available to anyone who wants to get started on this simple yet powerful practice!

When thinking about incorporating this habit into your lifestyle, it’s important to know about the science of journaling. Because the benefits of journaling shouldn’t be ignored and may be the solution to a range of issues you’re dealing with.

So, let’s go further into the science of journaling and explore the many positive impacts it can have.

Author: Joanna Loewi, Parenting Coach We know it all too well, that dreaded mom guilt that feels like a right of passage when you become a mother. I think it’s safe to say that we all assume this just comes with the territory right? Maybe. But I also believe guilt is actually something we bring […]

Author: Natalie Holbrook, Astrologer, Herbalist & Holistic Nutritionist

Have you ever been called to stop and look up at the majestic canopy of the stars shining overhead? Or felt a sense of connectedness and comfort from the miraculous Moon which illuminates the night sky? Our relationship with the planets run much deeper than admiring their nebulous beauty from afar. Science has confirmed that we are made up of the elements formed by stars: oxygen, carbon, hydrogen, nitrogen and so forth. So, you could confidently take in, while receiving a nod from NASA, that yes, you are made of stardust.

Author: Beth Lipton, Sleep Expert

If you have trouble sleeping, you’re not alone: Even before the pandemic, experts at the Centers for Disease Control estimate that more than one-third of adults in the U.S. don’t get enough sleep.