Month: May 2021
Summer is right around the corner, but don’t worry, we are NOT here to say “it’s time to get beach body ready”, because every body is a beach body! But summer is also a great time to reboot our wellbeing by building in more activity outdoors, filling our plates with seasonal fruits and veggies and getting some much needed R&R. Check out our Summer Essentials Guide for all the resources you need to have your healthiest Summer of fun.
(more…)Author: Avi Greenberg, Breathwork and Mindset Coach
Breathwork is such an amazing practice that you can do throughout your day. Check out five tips to create an accessible practice that can help improve stress levels, cognitive function, and overall wellness.
(more…)Author: Bradley Baskir
What does financial freedom mean to you? For some, it is synonymous with financial security. But, for others, the definition of financial freedom goes beyond money to include living with purpose, cultivating a healthy mind and spirit or being able to pursue their dreams without fear of the unknown or unexpected.
No matter how you define it, the fundamental steps of mapping a path to the opportunities that financial freedom offer are the same.
(more…)Author: HealthKick Partner, Jour
The benefits of journaling are powerful. And extensive.
It’s been proven to improve memory, blood pressure, overall mood, stress levels and more!
And the best part?
The benefits of journaling are available to anyone who wants to get started on this simple yet powerful practice!
When thinking about incorporating this habit into your lifestyle, it’s important to know about the science of journaling. Because the benefits of journaling shouldn’t be ignored and may be the solution to a range of issues you’re dealing with.
So, let’s go further into the science of journaling and explore the many positive impacts it can have.
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