Author: healthkickny
No one likes being sick. Whether you’re dealing with a frustrating case of neverending sniffles or laid up in bed with someone more serious, fighting off an illness is a miserable experience that takes you away from your daily routine and often leaves you wondering whether there’s anything you can do to never let this […]
Join us in gearing up for fall by participating in our 2-week Immune Boost Challenge. Discover lifestyle choices you can make daily to keep your immune system strong — through cold and flu season and beyond. In this challenge we will be covering topics like sleep health, stress, diet and fitness that play a role […]
Staying hydrated is more important than you might think and drinking enough water per day gives so many amazing benefits that we know we all could use, especially in these hot summer months. Keep on reading to get everything you need to start the 7-Day Challenge! THE CHALLENGE: We challenge you to drink half your […]
What is cross-training? Basically, cross-training is any secondary workout that supports your main exercise goal. After months of practicing the same movements, your body becomes efficient at performing those movements. While that is great for competition (or, in our case, fight night), it limits the amount of overall fitness you possess and reduces the actual […]