Month: May 2022
What is cross-training? Basically, cross-training is any secondary workout that supports your main exercise goal. After months of practicing the same movements, your body becomes efficient at performing those movements. While that is great for competition (or, in our case, fight night), it limits the amount of overall fitness you possess and reduces the actual […]
Step into a journey of self-care and holistic well-being with our Stress Busting Bingo Challenge where you can discover activities that uplift, restore, and rejuvenate your spirit. Tailored for diverse interests, this challenge offers the profound opportunity to engage with practices that not only reduce stress but also enhance overall mental wellness — from going […]