Author: healthkickny
With Week 3 of the Corporate Challenge in full swing, we’ve got some Monday motivation to power you through the week, courtesy of Hernan Santa from EverybodyFights. Will you be in the studio and around this December? Santa is going to be around, especially since its December. Haha How do you keep people focused in class when […]
End of Year Crunch Time and Holiday Balance Now that end of year festivities are in full swing, juggling December deadlines with holiday celebrations and staying on track with workouts is a REAL commitment. To stay inspired to the finish line, we’ve asked Jessica Forseth, Flywheel’s Lead Instructor in the Bay Area, how she is […]
As we recover from the first big meal of the holiday season and prepare for many more, one of our favorite barre experts in San Francisco, Dailey Method’s Rachel Nixon, shares with us how she balances eating fried turkey and drinking Sonoma vino with her workouts. Read on for part three of our series on […]
With one day left until we indulge in Thanksgiving festivities, we rounded up some holiday tips and tricks from HealthKick partner and Pure Barre New York instructor Shari Katz. Read on for part two of our series on our Fall Corporate Fitness Challenge (read part one with Lindsay Stiegler of Orangetheory Fitness here): Shari Katz, […]