Author: healthkickny
There are so many “New Year, new you” articles and offers out there at this time of year. The message: Your New Year’s resolution should be some kind of drastic change to your life.
Up until about four years ago, I was huge on setting New Year’s Resolutions. They always looked like some form of this:
Workout 5 days per week
Limit sugar to weekends
Run a half marathon
Meditate for 30 minutes each morning
Get to goal weight
What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Find a workout/class that is fun to you… then you won’t have to think twice about hitting the gym. It’ll be something you can look forward to everyday, especially as the weather turns and you want to spend more […]