Author: healthkickny
It’s important to care for your mental health and wellbeing on a daily basis. Below are five easy things you can do to enhance your mental health and wellbeing. Build relationships with others – Relationships and social connections impact our mental and emotional health. Strong social connections are key to happiness. Strengthen existing relationships by spending […]
In honor of National Women’s Health and Fitness Day, we have collaborated with HK partner Binto, to highlight vitamins and nutrients that are particularly important to maintaining good health. Find out more about how these vitamins impact different body systems and functions. Vitamin B12 Vitamin B12 plays an important role in blood production, nerve function […]
By Gretchen Lidicker Expert nutritionist and health coach Jared Koch isn’t immune to the challenges, philosophies and endlessly conflicting research about what to eat, just like the rest of us. His impetus for becoming vegan years ago wasn’t just for ethical and environmental reasons. It was also because at the time so many scientific studies […]
Article written by Sun Basket Sometimes it takes $8 million and 12 months of research to tell you what you already know. For years, conventional wisdom has held that to lose weight we need to consume fewer calories than we burn. But a new study led by the director of nutrition studies at the Stanford […]