Month: August 2020

By Gretchen Lidicker Expert nutritionist and health coach Jared Koch isn’t immune to the challenges, philosophies and endlessly conflicting research about what to eat, just like the rest of us. His impetus for becoming vegan years ago wasn’t just for ethical and environmental reasons. It was also because at the time so many scientific studies […]

Article written by Sun Basket Sometimes it takes $8 million and 12 months of research to tell you what you already know. For years, conventional wisdom has held that to lose weight we need to consume fewer calories than we burn. But a new study led by the director of nutrition studies at the Stanford […]