Month: July 2020

The idea of “living a healthy lifestyle” can feel overwhelming. What does that even mean? It’s easy to mentally equate health with strict diets and grueling hours of daily exercise. In reality, health is multifaceted and looks different for every person. There’s no need to be overly critical of yourself in your journey towards your […]

Classic Banana Bread with Vanilla-Tahini Butter Ingredients (Makes 12 slices): For the banana bread 1 tablespoon flaxseed meal 3 tablespoons extra-virgin coconut oil, melted, plus more for the pan 3 medium-ripe bananas, mashed (about 1 1/2 cups) 1/2 teaspoon pure vanilla extract 1/2 cup coconut palm sugar 3 tablespoons raw honey 3 1/2 teaspoons baking […]

Join us for 3 weeks of Wellbeing Bingo! Our goal is to support each other and focus on making small healthy changes each day to help build long lasting habits. By taking care of ourselves, we can show up better for others! We’d love to have you join us! Here’s our printable Bingo card, but […]