Category: Thrive
Originally published by HealthKick Wellness partner AG1 Stress is an unavoidable part of life—and it’s not always a bad thing. But when it starts to feel overwhelming, it’s important to know how to manage it effectively. Here, we break down five science-backed strategies to help you navigate stress and stay in control. What Exactly Is […]
Originally published by HealthKick Wellness partner Aavia. National Sleep Awareness Week is March 9 – 15 – a time to learn more about the importance of sleep for health and well-being, as well as ways that lack of sleep may be impacting you. Having trouble falling asleep, staying asleep, or feeling well-rested? Your hormones could be […]
Originally published by HealthKick Women’s Health partner Midi Health (Author: Jessica Migala / Medically reviewed by: Sonya Carothers, PhD, MSN, APRN, FNP-BC, MSCP and Amanda Rosales, DNP, APRN, FNP-C) Big Picture We’re going to level with you: Menopause fatigue doesn’t mess around. Sure, you’ve felt tired before in your life—but this kind of tired feels new. […]
Originally published by HealthKick Wellness partner Pair Eyewear You’ve been working all day. Your eyes are tired, your shoulders are tight, and you’ve even developed a headache. The trouble is, you can’t sleep. Could it be your bed? Your pillow? The awkward way you said “You too” when the cashier said, “Thank you for shopping?” […]