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Written by HealthKick partner kencko It’s estimated that between 30-40% of the food supply in the United States winds up going to waste. That’s over 130 billion pounds of food that doesn’t wind up where it’s intended – our stomachs. While we aren’t suggesting you or I are going to crack the code and solve […]
By: Dr. Serina Patterson, founder of Earthlove and Spirit Wild Farm Earth Day comes around once per year, but living mindfully with our beautiful planet is a choice that we can make every day. Making more eco-friendly choices doesn’t have to be overwhelming and even small steps can make a big difference. Here on our […]
A stronger heart and a sharper mind are just the beginning. By: Mike Traber Previously featured on the Future Blog What is fitness? To most, it means going to the gym and going through the motions of a workout routine one set at a time. That’s one facet of how you can define fitness, but […]
Shake off the winter blues with the 3-Week Spring Reboot Challenge. Discover lifestyle choices you can make daily to keep your brain healthy and your focus strong. In this challenge, we will be covering topics like sleep health, fitness, and nutrition that play a role in your brain health. Get started below! Week 1 – […]