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By Victoria Peck-Gray, RD Make this summer a summer of wellness, from deliciously healthy foods and drinks to building a space for forming healthy relationships. Did you know that July is Social Wellness Month? What a perfectly timed theme, as the summer months are often a time of connection, celebration, and renewal. Social wellness is […]
Get out of your wellness rut and spice up your journey to balanced living! Exploring new wellness practices and rituals is key to keeping things fresh and engaging. Luckily, HealthKick has your back with a diverse range of wellness brands. From parenting support to financial wellness, and fitness to nutrition, our curated selection of wellness […]
In honor of Mental Health Month, we asked a few of our wellness experts to share easy tips to support your mental wellbeing. We asked our wellness experts the following two questions: Beth Lipton, Health Coach, Recipe Developer: “The quickest and most accessible way I know to manage stress is deep breathing. Taking deep belly […]
Written by HealthKick partner: Spiritune Cue the music doctor, please. Sure, music may help you get pumped up for the gym or into a better frame of mind following a breakup, but it does so much more than that. In fact, few of us truly appreciate just how profound an effect music can have on […]