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There’s something special about the start of a new year. We’re rejuvenated with a fresh rush of motivation and a squeaky clean blank slate, providing ideal circumstances for a lifestyle change. In fact, research has shown that the most successful behavior change occurs during times of novelty, but are those resolutions sustainable? If you find […]
Wishing you a happy holiday season, from the HealthKick Team! The spirit of the holiday season revolves around reflecting upon what is important to us, the things we cherish and sharing the spirit of hope and joy with others, so we wanted to share a few ways that we as a team get into the […]
We all have indecisive dads, picky best friends and those impossible people to shop for who seem to already have everything! To help you out HealthKick has curated a selection of items that are perfect for four types of people: The Self-Care Enthusiast, The Classic Man, The Fitness Fanatic and The Nutrition Guru. Now that […]
From the HealthKick family to you, here some tips on how we stay happy and healthy over the holidays. We hope you have a wonderful holiday season! Think differently about food: Don’t think it’s “now or never” when it comes to holiday food. Let yourself have the mashed potatoes, turkey or pumpkin pie but also […]