Month: January 2021

It’s easy to make a fitness resolution on New Year’s Eve; the challenge is putting it into practice and sticking with it for the long-term. Here are 5 simple ways to turn those fitness goals into a reality—not just for January, but throughout 2021 and beyond. Find Your Why – A fitness resolution is rarely […]

There’s something special about the start of a new year. We’re rejuvenated with a fresh rush of motivation and a squeaky clean blank slate, providing ideal circumstances for a lifestyle change. In fact, research has shown that the most successful behavior change occurs during times of novelty, but are those resolutions sustainable? If you find […]