Author: healthkickny
Water is literally key to our survival, regardless of whether you’re a marathoner or you’re taking a ‘break from the gym’. Humans can exist around 60 days with no food, but only seven with no water. Oh, and we’re also made up of 55% water as grownups.* And when hard workouts, or even just festival […]
We look forward to Summer Fridays all year long. Rooftop happy hours? YES. Afternoon picnics in the park? We’re pros at packing that basket. Wanderlust Squaw for the ultimate wellness retreat? We anticipate the lineup drop like it’s Coachella. There’s just something that feels so good about cutting out from work early on days when […]
Whether you’re roadtripping it or jetting to an exotic location this summer, balancing sleeping in with daily exercise and poolside cocktails with staying hydrated and healthy can be TOUGH. But, with just a few small tweaks to travel habits and minimal prep work, you can keep your energy levels on the up and up while […]
Once you’ve booked brunch, ordered flowers and selected the perfect letter-pressed card, read on for our recommendations for HealthKick-approved Mothers Day gifts worthy of the important mamas in your life. Inspired by our partners, we’ve gathered the best in ‘she wouldn’t get it for herself’ even though she deserves it for moms ranging from wellness-curious […]