Author: healthkickny
Written by HealthKick partner: Spiritune Cue the music doctor, please. Sure, music may help you get pumped up for the gym or into a better frame of mind following a breakup, but it does so much more than that. In fact, few of us truly appreciate just how profound an effect music can have on […]
Written by HealthKick partner kencko It’s estimated that between 30-40% of the food supply in the United States winds up going to waste. That’s over 130 billion pounds of food that doesn’t wind up where it’s intended – our stomachs. While we aren’t suggesting you or I are going to crack the code and solve […]
By: Dr. Serina Patterson, founder of Earthlove and Spirit Wild Farm Earth Day comes around once per year, but living mindfully with our beautiful planet is a choice that we can make every day. Making more eco-friendly choices doesn’t have to be overwhelming and even small steps can make a big difference. Here on our […]
A stronger heart and a sharper mind are just the beginning. By: Mike Traber Previously featured on the Future Blog What is fitness? To most, it means going to the gym and going through the motions of a workout routine one set at a time. That’s one facet of how you can define fitness, but […]