Author: healthkickny

Like so many people, you may be eager to reemerge into society. As the days get hotter, maybe you’re looking to spend time in the sun and feel your best. What better way to celebrate leaving your cocoon than squeezing in some outdoor workouts? While many of us are feeling the mental and physical impacts of a year spent indoors, outdoor exercise (AKA “green exercise”) can help improve your mood, save you time and money, and increase your energy. Not convinced? Read on for four reasons that exercising outdoors can’t be beat, PLUS tips and tricks to do it right.

With Juneteenth coming up tomorrow, we wanted to use this space as an opportunity to amplify and celebrate a few of our clean beauty and skincare partners that are Black owned businesses. To learn more about a few of the founders keep on reading! 1) What inspired you to start Pretty Well Beauty? I was on […]

Summer is right around the corner, but don’t worry, we are NOT here to say “it’s time to get beach body ready”, because every body is a beach body! But summer is also a great time to reboot our wellbeing by building in more activity outdoors, filling our plates with seasonal fruits and veggies and getting some much needed R&R. Check out our Summer Essentials Guide for all the resources you need to have your healthiest Summer of fun. 

Author: Avi Greenberg, Breathwork and Mindset Coach

Breathwork is such an amazing practice that you can do throughout your day. Check out five tips to create an accessible practice that can help improve stress levels, cognitive function, and overall wellness.