Author: hayleyc1520
Originally published by HealthKick Wellness partner Sunbasket We all want to do more to help the environment, and using sustainable food sources is a surprisingly convenient (and delicious) way to do that. Picking well-sourced ingredients, eating more plant-based meals, and being mindful of packaging helps to protect our ecosystems and reduce greenhouse emissions. A meal […]
Originally published by HealthKick Women’s Health partner Midi Health (Author: Jessica Migala / Medically reviewed by: Sonya Carothers, PhD, MSN, APRN, FNP-BC, MSCP and Amanda Rosales, DNP, APRN, FNP-C) Big Picture We’re going to level with you: Menopause fatigue doesn’t mess around. Sure, you’ve felt tired before in your life—but this kind of tired feels new. […]
Originally published by HealthKick Wellness partner Pair Eyewear You’ve been working all day. Your eyes are tired, your shoulders are tight, and you’ve even developed a headache. The trouble is, you can’t sleep. Could it be your bed? Your pillow? The awkward way you said “You too” when the cashier said, “Thank you for shopping?” […]
Originally published by HealthKick partner Oura on November 20, 2024 This time of year, striking the perfect balance between rest, recovery, and activity can feel as tricky as balancing a glass of wine in your hand with a plate of pie on your lap. Armed with the right knowledge, however, taking care of yourself, even […]