Tag: healthy eating for your body
Originally published by HealthKick Wellness partner Sunbasket We all want to do more to help the environment, and using sustainable food sources is a surprisingly convenient (and delicious) way to do that. Picking well-sourced ingredients, eating more plant-based meals, and being mindful of packaging helps to protect our ecosystems and reduce greenhouse emissions. A meal […]
By Gretchen Lidicker Expert nutritionist and health coach Jared Koch isn’t immune to the challenges, philosophies and endlessly conflicting research about what to eat, just like the rest of us. His impetus for becoming vegan years ago wasn’t just for ethical and environmental reasons. It was also because at the time so many scientific studies […]