Category: Sweat
What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Small victories. Don’t over schedule your workouts…start with 3x week and build up your time so you don’t burn out. What’s your favorite part about your class? The group energy and the work ethic our members put in at […]
What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Start slow and find something you enjoy. Health and fitness isn’t an all or nothing game – start by making small, incremental changes to your diet and lifestyle such as drinking more water, eating at home, or hitting a […]
What’s your advice for people looking to get back into a regular fitness/health routine this Fall? Start with exercises that you really enjoy. If you don’t know what exercises you actually like, try a variety of classes until something resonates with you. You will be so much more likely to maintain your routine if you […]