Category: Nourish
Originally published by HealthKick Wellness partner AG1 Stress is an unavoidable part of life—and it’s not always a bad thing. But when it starts to feel overwhelming, it’s important to know how to manage it effectively. Here, we break down five science-backed strategies to help you navigate stress and stay in control. What Exactly Is […]
Originally published by HealthKick Wellness partner Sunbasket We all want to do more to help the environment, and using sustainable food sources is a surprisingly convenient (and delicious) way to do that. Picking well-sourced ingredients, eating more plant-based meals, and being mindful of packaging helps to protect our ecosystems and reduce greenhouse emissions. A meal […]
Written by HealthKick Nourish partner Lindsey Kaszuba, Health & Habit Coach Unsure of exactly how to improve your health? I’ve got you covered. Read on to discover five strategies to keep your heart and your habits strong. The first step in nourishing our bodies and ourselves is to listen to our inner guide. When we […]
Content courtesy of HealthKick Nourish Partner Sun Basket, chef-crafted, dietitian-approved meals, delivered to your door and ready in minutes. Save $90 across your first 4 boxes! According to the Centers for Disease Control and Prevention, about 610,000 people 35 years or older die of heart disease in the United States every year—that’s one in every four deaths. The […]