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Author: Hit House The holidays can bring so much richness into our lives: extra time with family and friends, delicious food, and a feeling of cheeriness and gratitude. But no matter how much we enjoy the bright spots of the season, this time of year can also present us with extra stressors. Because we are […]
Make this year your best Thanksgiving yet! Think roasted turkey, creamy garlic mascarpone green beans and sweet potato casserole that the holiday wouldn’t be complete without. Following a special diet? We’ve got you covered with gluten-free, vegan and vegetarian friendly recipes from our partners that will be a hit on your holiday table. Thanksgiving Turkey With Apple […]
Sound healing is a practice that uses Sound to relax the mind and body. The experience involves lying down with your eyes closed. The practitioner will create intentional Sounds that the listener can hear and feel in different parts of the body. Conscious listening is listening without judgment or anticipation. When we listen in this […]
Join us in celebrating Self-Care Awareness month by participating in our 2-week daily Bingo Challenge. These daily activities are curated to reflect diverse interests and all aspects of wellbeing — from eating a healthy breakfast and taking a meditation class to dancing it out or taking a bath. We want everyone to find their feel-good. […]