Author: healthkickny
Shake off the winter blues with the 3-Week Spring Reboot Challenge. Discover lifestyle choices you can make daily to keep your brain healthy and your focus strong. In this challenge, we will be covering topics like sleep health, fitness, and nutrition that play a role in your brain health. Get started below! Week 1 – […]
Poor sleep affects nearly everyone. In fact, according to recent CDC estimates, ⅓ of U.S. adults don’t get enough sleep, (1) with 68% of adults suffering from sleep issues about once a week. That equates to about 164 million people. What’s more, 27% have trouble falling or staying asleep most nights. (2) When you consider […]
Written by HealthKick partner Bach&Forth As a society, we’ve been trained to achieve, improve, and set goals at the start of the new year. In some ways, this can be an exciting time, an opportunity to start fresh with a clean slate. In other ways, it can be daunting, overwhelming, and induce feelings of failure […]
January is National CBD month which serves to spread knowledge and create awareness of CBD and its surprising benefits. In honor of National CBD month we asked our partner Remedy+ Products, to share with us a little more about what CBD is, what to be aware of when purchasing and some of the potential benefits […]