Tag: Sleep Affects Work Performance
Originally published by HealthKick Wellness partner Aavia. National Sleep Awareness Week is March 9 – 15 – a time to learn more about the importance of sleep for health and well-being, as well as ways that lack of sleep may be impacting you. Having trouble falling asleep, staying asleep, or feeling well-rested? Your hormones could be […]
Originally published by HealthKick Wellness partner Pair Eyewear You’ve been working all day. Your eyes are tired, your shoulders are tight, and you’ve even developed a headache. The trouble is, you can’t sleep. Could it be your bed? Your pillow? The awkward way you said “You too” when the cashier said, “Thank you for shopping?” […]
Poor sleep affects nearly everyone. In fact, according to recent CDC estimates, ⅓ of U.S. adults don’t get enough sleep, (1) with 68% of adults suffering from sleep issues about once a week. That equates to about 164 million people. What’s more, 27% have trouble falling or staying asleep most nights. (2) When you consider […]